Well today I didn't seem to have a problem with composing on the spot, I had a nasty fright with an unexpected and unwanted guest which left me a bit shaken up. I went to the Sacred Altar forum and wrote a short prayer:
I pray for peace and quiet of mind
Let the knots in me unwind
Send me rest and send me calm
Sooth me with your gentle balm
Help me find a place inside
Where I can drift upon the tide.
It helped, once I was done writing it my knots had gone Smile
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